relaxation

The relaxation tape this week dealt with imagery, colors, and chakras.  To feel love, grounded, and centered is what we are all striving for.  Many of our stresses are caused by feelings of lack, out of our control, and our fear or insecurities.  We forget that we have a choice.  Feelings are just our perceptions of the moment that are created by our experiences.  When we feel a lack of love do we ask ourselves how loving are we toward others?  When life is chaotic and we are being tossed this way and that are we going with the flow or are we fighting it?  We as humans need to feel secure in our lives and surroundings.  The truth is nothing of this world lasts forever.  Enjoy the security and the love we have today.  We have many precious moments that are often times overlooked.  This technique made me think that I will look for and live fully at least one precious moment each day.